Quiet the mind, open your heart
29/03 ~ 02/04
Unwind
We invite you to embark on a transformative journey where sound, breath, and community converge.
Set against the awe-inspiring backdrop of Nepal's Himalayan landscapes, this retreat is designed to harmonize your mind and heart through daily breathwork, sound healing, and yoga practices rooted in traditional and scientifically studied practices.
Be Part
This retreat isn’t just about personal growth—it’s about creating harmony with the world around you.
Engage with the local farming community and participate in meaningful activities that connect you to the roots of Nepalese culture.
As part of our social impact initiatives, we will also visit a local school to interact with children and deliver donations, fostering a spirit of giving and mutual support.
We believe in quieting the mind to hear the heart’s wisdom, creating space for clarity, compassion, and balance in every aspect of life.
Join us for a journey of self-discovery, community, and resonance with nature’s song.
What you’ll receive
Transportation from and to Pokhara (*)
4 days/3 nights in shared room (Twin beds arrangement) at the wonderful Sound of Himalaya eco-farm and meditation center.
Farm fresh daily breakfast, lunch and dinner.
Fresh mountain spring water all day,
Homegrown tea and coffee all day,
Wifi access in dedicated areas
Sunrise Yoga and breathwork daily sessions
Sunset Yoga and Sound Healing meditation sessions
Guided day hikes.
Farming experience and visit to local school
Evening bonfire circle.
Exclusions
Airfare tickets
Visa and Travel insurance
Transfers outside of retreat dates
Gratuities.
(*) There are two ways to reach our little oasis:
Hiking
Pick up from accommodation in Pokhara, for a 30 min. drive along Fewa Tal to the village of “Ghatichina” to start a guided hike up to our farm. It’s a steep, but scenic hike through local and untouched Nepali villages with spectacular views on the Annapurna Mountain range. The duration of hike is 2 hours / 1000m elevation.
2. Jeep transfer
Direct Jeep transfer from your accommodation in Pokhara to our farm. It’s a 1.5 hour drive, (30 min. bumpy mountain road)
Secure your spot!
~ 800Usd / 2900Aed Total package
~ 200Usd / 735Aed non-refundable deposit required to save your place. (Pay here)
~ Full payment is required before 1st of March 2025 (contact us for flexible payment plans)
~ You can also make a bank transfer to:
Emilse Soriano
Emirates NBD
IBAN: AE69 0260 0002 1496 9700 101
ACCOUNT: 0214969700101
EBILAEAD
What We’ll be doing
(Timings and activities are subject to change and will be confirmed closer to the date)
March 29th
Quieting the Mind
9Am ~ Pick up from Pokhara accommodation
10.30/11Am ~ Arrival to the farm.
12Pm ~ Welcome circle, grounding breathwork, and an introduction to heart-focused practices.
2Pm ~ Lunch
3.30Pm ~ Hiking, farming activity or free time (TBA)
6PM ~ Yoga & sound healing meditation
8Pm ~ Dinner
March 30th
Connecting to the Heart
7Am ~ Heart opening Yoga and breathwork
9.30Am ~ Breakfast
11.30Am ~ Mindful hiking.
2Pm ~ Lunch
3.30Pm ~ Farming activity or free time (TBA)
6PM ~ Yin Yoga & sound healing meditation
8Pm ~ Dinner
March 31
Opening the mind
7Am ~ Intuitive flow
9.30Am ~ Breakfast
11.30Am ~ School visit and donations handover
2Pm ~ Lunch
3.30Pm ~ Sound frequencies workshop
6PM ~ Yin Yoga & sound healing meditation
8Pm ~ Dinner
April 1
Embodying Coherence
7Am ~ Limitless breathwork & meditation
9.30Am ~ Breakfast
11.30Am ~ Farming activity
2Pm ~ Lunch
4.30Pm ~ Active Deep stretch
6PM ~ Yoga Nidra & sound healing meditation
8Pm ~ Dinner
April 2nd
Rediscovering the Self. A new beginning.
7.30Am ~ Closing circle, reflecting on gratitude, group chanting.
9.30Am ~ Breakfast
11.30Am ~ Transfer to Pokhara
